Blog

“Joy does not simply happen to us. We have to choose joy and keep choosing it every day.” – Henri Nouwen Joy can feel like a foreign...

How a Tiny Teacup Became My Daily Mental Health Treatment There’s a quiet kind of magic that happens when I sit down with my tea tray,...

There’s an ancient whisper that echoes through every religion, philosophy, and spiritual tradition: “Know thyself.” But what if the...

A forest is a collection of a living, breathing green sanctuary teeming with life, energy, and a quiet wisdom that has sustained humanity...

Everday we deal with endless responsibilities, digital distractions, and overwhelming schedules, many families find themselves longing...

Introduction: The Art of Walking with Awareness We often think of meditation as something that happens in stillness—sitting cross-legged,...

America stands at a critical juncture. Our democracy, once a beacon of hope and freedom, faces unprecedented challenges from within. The...

In 2025, as we confront the resurgence of authoritarian ideologies that threaten the fabric of our democracy, it is imperative to...

In times of political turmoil, when oligarchs and fascist regimes consolidate power through lies, coercion, and control, it is easy to...

In the face of political turmoil and the rise of oppressive ideologies, it’s easy to feel small and powerless. The 2025 inauguration...

Unlocking the Chemistry of Joy Have you ever wondered why some days you feel like dancing in the rain, while others have you searching...

In an era where misinformation spreads like wildfire, and authoritarian ideologies threaten the values of democracy and equality, staying...

Relationships can often fall into the background, neglected amidst the hustle of daily life. This includes friendships. Yet, at their...

The mind is a complex, ever-evolving entity that shapes and is shaped by the world around us. During dark times—whether on a personal or...

Have you ever found yourself overwhelmed because you said “yes” when your entire being screamed “no”? I know I have on many occasions . ...

Photo Credit: abc.net.au The election has ended, but for many (including myself), the emotional toll is just beginning. The outcome has...

There’s a certain heaviness that comes with holding on to the past. It clings to us like damp clothes after a sudden downpour —...

As the year winds down, the flurry of the holiday season often leaves us more frazzled than fulfilled. The past few years have been a...

The human race is a living, breathing rainbow—a vibrant spectrum of identities, cultures, skills, and stories. Yet, so often, society...

Empathy is the ability to understand and share the feelings of others. It is a crucial component of building inclusive communities...