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3 days ago5 min read

The Power of Letting Go: How to Move Forward Mindfully

There’s a certain heaviness that comes with holding on to the past. It clings to us like damp clothes after a sudden downpour —...

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7 days ago4 min read

Year-End Reflection: How to Close Out the Year with Peace and Clarity

As the year winds down, the flurry of the holiday season often leaves us more frazzled than fulfilled. The past few years have been a...

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Nov 274 min read

Humanity Is a Rainbow: Embracing the Spectrum of Beauty

The human race is a living, breathing rainbow—a vibrant spectrum of identities, cultures, skills, and stories. Yet, so often, society...

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Jan 10, 20233 min read

The Role of Empathy in Creating Inclusive Communities

Empathy is the ability to understand and share the feelings of others. It is a crucial component of building inclusive communities...

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Jan 3, 20233 min read

Allyship 101: What It Means to Be an Ally and How to be a Better One

Allyship refers to the act of supporting and advocating for marginalized or oppressed groups, even if you are not a member of that group...

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Dec 20, 20223 min read

The Impact of Microaggressions: Understanding and Addressing Subtle Forms of Discrimination

Microaggressions are subtle, often unconscious, acts of discrimination that can have a significant impact on the mental health and...

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Nov 22, 20223 min read

The Power of Empathy in Conflict Resolution

Empathy is the ability to understand and share the feelings of another person. It involves putting yourself in someone else's shoes and...

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