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Mindful Relationships: Strengthening Connections with Presence
Relationships can often fall into the background, neglected amidst the hustle of daily life. This includes friendships. Yet, at their...
CJ Jackson
Jan 54 min read
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DIY Herbal Bath Soaks for Self-Love and Relaxation
Taking time for self-love and relaxation is vital for maintaining physical, emotional, and spiritual well-being. One of the easiest ways...
CJ Jackson
Jan 44 min read
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Mindful Morning Routines and Tech Detox: The Keys to a Productive, Recharged Life
In an era where screens dominate our attention, mornings often begin with a jarring alarm, followed by a mindless scroll through social...
CJ Jackson
Jan 34 min read
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New Year, Balanced You: How to Align Work and Life Goals
The dawn of a new year brings a sense of renewal, an opportunity to reflect on past achievements, and the chance to set intentions for a...
CJ Jackson
Jan 14 min read
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The Healing Power of Music: How It Affects Your Mental, Physical, Emotional, and Spiritual Health
Photo: Meka-Nism Music is a universal language that transcends cultural and linguistic boundaries, offering profound benefits for our...
CJ Jackson
Dec 30, 20244 min read
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