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Nov 224 min read

Finding Gratitude: How to Practice Thankfulness Beyond Thanksgiving

In a world where political divides and social tensions seem to intensify daily, finding gratitude may feel like an impossible task. Yet,...

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Nov 224 min read

Creating a Positive, Holistic, and Sustainable Work-Life Balance: Insights from a Lifestyle Business Coach

In today’s hyper-connected world, the term work-life balance has become a buzzword. Everyone’s striving for it, yet few seem to truly...

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Nov 214 min read

Embracing the Shadows: A Journey to Inner Peace Through Shadow Work

In the quest for inner peace, we often focus on the light—the positivity, the gratitude, and the self-love. But what if I told you the...

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Nov 203 min read

DIY Natural Toothpaste and Mouthwash for a Healthier, Whiter Smile

At ZenCha Studios, we believe in harnessing the power of nature to promote health and wellness. Today, we’re sharing two recipes for a...

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Nov 163 min read

Top 50 Scientifically Proven Medicinal Herbs for Home Apothecary

Here is a list of 50 essential herbs and spices backed by scientific evidence that every herbalist should consider having on hand. These...

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Jun 194 min read

Health Benefits of Mocktails vs Cocktails

As a Nutritionist and Master Herbalist with a profound enjoyment of creating daily beverage rituals, Mocktails have become an obsession...

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